For Lifestyle Transformation: Elevate Your Everyday
I'm @sandybrav [on Instagram]! I'm a NASM certified personal trainer and nutrition coach, I've lost (& kept off) -75lbs over the last four years and ran 4x half marathons, and 1x full marathon, while balancing a full time job. I've attended multiple gyms, worked with various coaches, and learnt from experts in the fitness industry.
I am a big advocate for "it's all about the small things" when it comes to creating a sustainable routine. Rooted in my commitment to promoting health and vitality, I've put together an all-encompassing guide that serves as a one-stop-shop for tools that will help you on your wellness journey.
This guide includes:
- A 4-day Workout Plan: upper body x 2, lower body x2
- Nutrition Basics Breakdown
- Meal Ideas
- Mindset and Goal Setting Activities
- Habit Trackers
- Running Training Tracker
It's tailored to meet the diverse needs of fitness enthusiasts at all levels, and provides tools that can contribute to you achieving your goals; and it's super cute and fun! ;)
This is a digital download for $11.11 ( 111 is typically seen as a sign that a person is going to see opportunity, meet with good fortune, achieve a goal they have been working on, or experience a new beginning).
Please note that print color may vary from digital file.
Purchase includes one downloadable file.
No refunds.