A Practical Guide to Losing Fat & Building Muscle
A straightforward approach that walks you through the essentials of losing fat while building muscle—without sacrificing strength, performance, or enjoying food.
What’s Inside?
✅ Step-by-Step Recomp Strategy – Learn the key factors that influence muscle gain and fat loss.
✅ Macronutrient Breakdown – Understand protein, carbs, and fats to optimize your diet.
✅ Meal Ideas & Planning Tips – Easy meal suggestions to support your recomposition goals.
✅ Dining Out Made Simple – A list of common cooking terms to help you make smarter choices when eating out.
Whether you’re just starting or looking to refine your approach, this guide provides clear, actionable steps to help you achieve your ideal physique without overcomplicating the process.
Who is Recomp Best For?
✅ Beginners: New lifters can build muscle and lose fat quickly ("newbie gains").
✅ Returning lifters: Muscle memory helps regain lost muscle while cutting fat.
✅ Overweight individuals: Higher body fat allows fat loss while still building muscle.
✅ Those who want to get leaner without sacrificing muscle: Great for maintaining a lean, aesthetic physique.
This is a digital download for $1.11 USD ( 111 is typically seen as a sign that a person is going to see opportunity, meet with good fortune, achieve a goal they have been working on, or experience a new beginning).
Nothing will be mailed to you.
Purchase includes one downloadable file.